Fitness

KIMA Kickboxing and Strength Training Program
Morning & Evenings (See School Schedule)
Two days a week/Three days a week/Five days a week
The hottest workout in America. If your goal is to lose weight, stay in shape, or get toned this is the class for you. Kickboxing burns an amazing 800 calories per session!

Kickboxing, has been sweeping America as one of the best ways to keep in shape, burn calories, have fun and learn a skill that could possibly help you out in a real life situation. Bruning Fat, toning those muscles in the Hips, Butt and Thigh areas, Firming up those Abs and having a blast at the same time is what Kickboxing can do for you. Kickboxing encompases an aerobic workout with the punches of a boxer and kicks of a karate expert. The aerobic exercise is a combination of Martial Arts, Boxing skills and incorporates a high intensity workout that burns many calories. For strength training, our classes also involve the use of resistance bands (long bands, figure 8 bands, circle bands, and circle bands with cuff).

There are basically three types of classes that are offered. Those with equipment like heavy bags, kicking shields, hand target pads, those without any equipment and those with a combination of the two. Participants don't wear a traditional Martial Arts Uniform like those of the karate studio. Instead they wear aerobic outfits, loose-fitting workout clothes, athletic shoes, and, for bagwork, hand-wraps and light gloves. Unlike conventional martial arts courses. Kickboxing is known by several names: Cardio Karate, Tae Bo,Cardio Kickboxing and Cardio Combat to list a few. Whatever the name may be, it's packing classes with new students across the nation.

Testimonials
Please check back soon for testimonials for this program!

Simply fill out our online information request form and you will receive a coupon that lets you try any of our martial arts classes FREE for two weeks. Or, give Kim's Institute of Martial Arts a call at: (717) 909-5566 and set up an appointment to come meet one of our certified instructors. You may also send us an email and we will be happy to get back with you. Act now and we will also include a FREE uniform.